What is Integrative Pelvic Health?®

Integrative Pelvic Health® is a method that employs anatomy-based body practice and inner dream journeying to help recover vibrant wellbeing in the pelvic center. The goal of the method is to nourish the physical, sensual and creative forces of the pelvic cradle. Integrative Pelvic Health® balances research-based practice, guided visualization journeys into the womb space, and self-empowered bodywork to awaken full body agency and knowing.

This is not a hands-on bodywork modality, with touch provided by a practitioner. Rather, you will be guided into a closer relationship with your pelvis through movement and posture, awakening sensation, perception and self-knowledge within your own body. Participants remain fully clothed throughout.

Who is Integrative Pelvic Health® for?

This method is for you if you desire to...

• Discover the anatomy of your pelvis

• Connect to your pelvic sensations in a completely new way

• Release tension and build resilience in your pelvic floor

• Experience a stronger connection to your body

• Expand your ability to feel pleasure

• Clear old energy from your pelvic space

• Release old emotions and patterns of relating

• Prepare to give birth with more autonomy and connection to your body’s wisdom

• Free your voice and authentic expression

• Learn to listen to your intuition and body knowing

• Resolve negative thoughts or memories around birth

• Regain healthy & balanced pelvic floor tone after birth

• Recover healthy boundaries and self-knowledge

Benefits of Integrative Pelvic Health®:

• Profound Somatic Healing

• Increased bodily bliss

• Awakened sexual energy

• Cultivating body-informed, inside-out pelvic health

• Healthy pelvic tone and mobility

• Greater physical and emotional freedom

• Enhanced creativity and self-trust

• Return to cyclical living

• Supporting fertility and menstrual health

• Healthy boundaries and self-expression

• Connection to one's own center and root of being

• Reconnecting with the voice of the heart-womb